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Well: Doctors and Decision Fatigue

Written By Unknown on Rabu, 29 Oktober 2014 | 13.57

The phenomenon of "decision fatigue" has been found in judges, who are more likely to deny parole at the end of the day than at the beginning. Now researchers have found a parallel effect in physicians: As the day wears on, doctors become increasingly more likely to prescribe antibiotics even when they are not indicated.

For the study, published in JAMA Internal Medicine, scientists analyzed diagnoses of acute respiratory infections in 21,867 cases over 18 months in primary care practices in and near Boston.

In two-thirds of the cases, antibiotics were prescribed even though they were not indicated. But whether they were indicated or not, the number of prescriptions increased with time. Over all, compared to the first hour, the probability of a prescription for antibiotics increased by 1 percent in the second hour, 14 percent in the third hour and 26 percent in the fourth.

"The radical notion here is that doctors are people too," said the lead author, Dr. Jeffrey A. Linder, an associate physician at Brigham and Women's Hospital in Boston, "and we may be fatigued and make worse decisions toward the end of our clinic sessions."

But, he added, the patient can help. "If you want the best care, you should say that you are there to be evaluated, and only want an antibiotic if it's really needed."

Correction: October 29, 2014
A report in the In Brief column on Tuesday about a study that has found that the phenomenon of "decision fatigue" exists in doctors, causing them to prescribe more antibiotics at the end of their shifts than at the beginning, referred incorrectly to the phenomenon in judges. Studies have shown that judges are more likely to deny parole — not bail — at the end of the day than at the beginning.

A version of this article appears in print on 10/28/2014, on page D4 of the NewYork edition with the headline: Nostrums: Prescribing More While Tired.


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Well: Sports Gels Can Improve Marathon Times, but Pace Them Right

Photo Credit Jason Decrow/Associated Press

Many runners in Sunday's New York City Marathon may be overlooking a simple way to improve their finishing time, according to a new study of marathon nutrition. The study finds that consuming the right number of sports gels at the right moments during the race could help average runners achieve better-than-average results.

No one should be surprised to learn that what and when a marathoner eats will affect how well he or she runs. Decades ago, physiologists established that runners who consumed plenty of carbohydrates in the week or so before a race were less likely to become severely fatigued during the grueling event. But the subsequent vogue for carbo-loading by downing large bowls of pasta for days before a marathon has cooled, as newer science and practical experience have shown that carbo-loading can result in short-term weight gain and gastrointestinal distress during the race.

Instead, the best recent studies suggest that eating a carbohydrate-rich diet on the day just before the race but not earlier can be beneficial for marathoners.

Few recent studies, however, had systematically examined how best to fuel during the race itself, and those studies typically had concentrated on elite finishers, not slower, recreational runners.

So, for the new study, which was presented at the International Society of Sports Nutrition Conference in Colorado Springs, scientists at Aalborg University in Denmark turned to 28 local runners who were training for the Copenhagen marathon and asked them about their aspirations for the race, as well as their past running history, including how they previously had fueled and hydrated during races.

The runners, male and female, most in their mid-30s, were experienced but not elite runners. In general, they expected to finish the marathon in a time between three-and-a-half and four hours, they told the scientists.

To more objectively determine their speed and likely finishing times, the scientists asked each runner to complete a 10-kilometer (6.2 mile) race seven weeks before the marathon. Afterward, they numerically paired racers whose times were equivalent, linking the two fastest runners, two slowest, and so on.

Then they divided those pairs, randomly assigning a runner from each unit to one of two groups. The runners in one group were told to fuel and hydrate during the marathon however they chose. The scientists offered them no advice.

They had no such reticence with the second group of runners. These racers were provided with clear, specific directives about how and when to eat and drink during the marathon in order to "avoid dehydration — and overhydration — and depletion of glycogen," which is the body's main fuel during exercise, said Ernst Hansen, an associate professor in the department of health science and technology at Aalborg University, who led the study.

The specific instructions required each runner to consume two sports-gel packets and a glass or two of water 15 or 20 minutes before the start of the race. Each gel packet contained 20 grams, or about 4 teaspoons, of carbohydrates in the form of maltodextrin and glucose, as well as a small amount of sodium and caffeine.

The runners were directed to consume another packet 40 minutes into the race and another every 20 minutes from then on until they crossed the finish line. They were also told to drink a cup or two of water at the race's 10 water stops, in order to stay hydrated and speed digestion of the gels.

All 28 of the runners completed the marathon.

Follow-up questioning by the scientists showed that those runners who had been on their own, nutritionally, consumed significantly fewer carbohydrates (or calories of any kind) during the race than the runners on the scientific program.

Those racers generally finished somewhere near their hoped-for time.

But the runners who followed the scientists' plan and consumed far more carbohydrates finished about 10 minutes faster, on average, than their pace-matched pair, notably outperforming their goals in most cases.

Interestingly, the scientists found no correlation between consuming more carbohydrates and experiencing greater digestive upset. Some runners in each group reported such distress. But those runners generally had a history of gastrointestinal problems while running, the scientists found. Consuming more or fewer carbohydrates did not noticeably affect how the Danish runners' digestive tracts responded.

The study's results do not mean, of course, that all athletes signed up for Sunday's marathon should stuff their pockets with gel packets. The Danish runners in the scientifically mandated nutrition group practiced their eating schedule during training.

If you are unsure how your system might respond to so much goo or you have a history of digestive distress while running, by all means stick with your familiar and practiced nutritional routine, Dr. Hansen said. But otherwise, you might consider eating more during the race, he said, and perhaps finishing faster.


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Well: Faces of Breast Cancer: Find Your Story, Join the Conversation

Written By Unknown on Selasa, 28 Oktober 2014 | 13.57

"Without the experience of cancer, I might not have taken the time to be an ice climber, risked being a sculptor or upended my life to move closer to my granddaughter," writes Amy, of Baltimore, one of hundreds of women and men around the world who tell their stories on the Faces of Breast Cancer project — The New York Times's newly redesigned and enhanced interactive feature for those whose lives have been touched by the disease.

Readers can now search a database of breast cancer stories to find people like themselves — men and women with similar diagnoses, challenges or family situations — and learn from their experiences. Readers can also submit their own stories sharing photos, memories, setbacks and victories from their breast cancer journey. And now everyone can join the conversation on subjects like body image, family, career — the whole host of things that change after a cancer diagnosis.

Faces of Breast Cancer aims to bring together the community of people behind the statistics, people who have learned, lost and loved after a life-changing diagnosis. We invite you to browse the stories, find someone like yourself, join the conversation and submit your own story.


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Ask Well: Ebola Testing for All New Arrivals?

Written By Unknown on Minggu, 26 Oktober 2014 | 13.57

Photo A nurse who had worked with Ebola patients in West Africa was placed under quarantine at University Hospital shortly after she landed at Newark Liberty International Airport on Friday.Credit Robert Stolarik for The New York Times

Q. Why isn't everyone who arrives from West Africa immediately tested for Ebola? Why don't we look at their blood under a microscope?

A. Unlike malaria and other diseases caused by worms, eggs and parasites, diseases like Ebola are caused by viruses, which are far too small to be seen under a conventional microscope.

There are blood tests for Ebola, but they are imperfect. And giving them to everyone arriving from West Africa might well backfire, some experts argue, because some new arrivals could pass the strictest test and then still fall ill days later. Because they had tested negative once, they could easily assume that symptoms like fever, nausea and diarrhea were just a flu. They could then potentially spread Ebola until they became so ill that they were forced to go to an emergency room. Because early treatment is important, it could also endanger their lives.

The difficulty is that Ebola has a relatively long incubation period.  Although most people show symptoms within four to seven days after infection, some do not show them for up to 21 days. Dr. Craig Spencer, the physician who arrived in New York on Oct. 17, might have been able to pass an Ebola test that day. He did not detect a fever — a classic, although imperfect, warning sign — until Oct. 23.  Kaci Hickox, the nurse who was forced into quarantine at Newark airport on Oct. 24, despite having had a negative Ebola test, might still develop Ebola — or she might never.

There are rapid, cheap tests for Ebola, based on detecting antibodies to the virus, but they work only when a victim has already been ill for several days. Antibodies are produced by the body's counterattack on the virus, and are therefore not detectable until that counterattack is well under way. By that time, the victim might have infected others.

A test called an RT-PCR, for reverse transcriptase polymerase chain reaction, detects bits of the RNA of the virus itself, so it can be used much earlier in the infection. In some cases, a very sensitive PCR test may detect virus two days before fever and other symptoms appear. But there is no way to know which people will develop enough virus in their blood to detect soon after they are infected, and which will take many more days.

To be sure, people like Ms. Hickox would have to be tested every day or perhaps every other day until about 19 days after their last possible contact with an Ebola carrier.

That could be cumbersome and expensive. The tests cost $60 to $200 each and typically take about six hours, according to Dr. Siddhartha Mukherjee, an oncologist at Columbia University Medical School and author of "The Emperor of All Maladies," who favors wider use.

On Saturday, the Food and Drug Administration gave emergency approval to a new PCR test that takes only an hour. But the machines that run it, and the disposable cartridges that blood samples are placed in, are not yet widely distributed.

Also, PCR tests are less than 100 percent accurate, so each test should be run twice — ideally by different laboratories.

Until recently, only the Centers for Disease Control and Prevention and a few other medical school laboratories could do Ebola tests. Now every state health department laboratory can, and more hospitals are getting them.  But the tests are not something to be done on tabletops in airports by laypeople.  PCR tests are notorious for cross-contamination errors, and the blood of actual Ebola victims is extremely dangerous and must be treated as a biohazard.


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City Room: Friday Updates on New York’s First Ebola Case

Written By Unknown on Sabtu, 25 Oktober 2014 | 13.57

Photo A letter carrier, wearing a mask and gloves, delivered the mail on Friday to the Harlem building where the Ebola patient Craig Spencer lives.Credit Tina Fineberg for The New York Times

Updated 8:36 p.m.

Medical personnel and other travelers returning to New York or New Jersey from some West African nations and who had direct contact with Ebola victims will be quarantined, officials said.

On Friday afternoon, officials said, an American health-care worker returning to Newark Liberty International Airport after treating Ebola patients in West Africa was ordered quarantined upon arrival.

She had no symptoms at the time, but by evening had developed a fever.

The quarantine policy comes the day after a doctor in New York City who recently returned from treating Ebola patients in Africa became the first person in the city to test positive for the virus, setting off an urgent effort to try and contain the spread — and fear — of the deadly disease.

The doctor, Craig Spencer, went about his normal life in the city, including traveling on the subway, until he contracted a fever on Thursday morning.

Also, three people who had contact with Dr. Spencer have been quarantined — his fiancée and two friends.

These updates are done for the day, but if news breaks, we will be back.

8:22 P.M. Nurse Quarantined in New Jersey Has a Fever

The nurse who was ordered quarantined upon arrival from Africa at Newark Liberty International Airport on Friday is running a fever, New Jersey health officials said.

The woman, an American who has not been identified, had treated Ebola patients in West Africa. When she landed, officials said, she had no symptoms.

But she developed a fever in the evening, the state Health Department said in a statement, and is now in isolation and being evaluated at University Hospital in Newark.

6:07 P.M. New York State Opens Phone Line for Ebola Questions

New Yorkers with public-health questions about Ebola can call 800-861-2280 and speak to a live operator, Governor Cuomo said. The phone line went live today.

For medical attention, you should still call 911, Mr. Cuomo said.

5:05 P.M. Cuomo Chides Ebola Patient

Governor Cuomo chided Dr. Spencer, who left Guinea on Oct. 14 and landed in New York Oct. 17, for not choosing to quarantine himself.

"He didn't follow the guidelines for the quarantine — let's be honest," Mr. Cuomo said. "It's too serious a situation to leave it to the honor system."

Doctors Without Borders, for whom Dr. Spencer was working in Guinea, said that he had followed all of its protocols, including closely monitoring his health and immediately reporting any symptoms.

Federal guidelines do not require automatic quarantine for returning workers who show no symptoms. But Mr. Cuomo said that they were not stringent enough given the potential problems if someone with Ebola were, for instance, to ride the subway in New York. (Dr. Spencer rode the subway on Wednesday, but is not believed to have been contagious then.)

"This region is a little different than most places," Mr. Cuomo said. "It's more dense. It's a little higher pressure. And Governor Christie and I believe that in this area, we need guidelines and procedures that go further."

Mr. Cuomo said of the concept of voluntary quarantine, "It's almost an oxymoron to me."

THOMAS KAPLAN

4:44 P.M. New York and New Jersey Will Quarantine Medical Workers

Medical personnel and other travelers returning from Ebola-stricken countries to New York or New Jersey will be automatically quarantined, officials said Friday afternoon.

The announcement came on the heels of news that an American health care worker who had had contact with Ebola patients in West Africa was quarantined upon arriving at Newark Liberty International Airport.

In a joint news conference with Gov. Andrew M. Cuomo of New York at 7 World Trade Center, Gov. Chris Christie said, "We believe quarantine is the right way to go," even though the woman had no symptoms.

Steps include mandatory quarantine of those providing medical services to #Ebola patients in Liberia, Sierra Leone, or Guinea.

— Governor Christie (@GovChristie) 24 Oct 14

Mr. Cuomo added, "This is not the time to take chances."

Mr. Cuomo said the States of New York and New Jersey had decided to increase screening of travelers arriving from foreign countries.

He said an interview and screening process would be used to assess an individual's risk, based on where they were traveling from and their level of exposure to Ebola.

Some travelers could be required to be quarantined for 21 days, and others would be medically monitored.

"I spoke to the C.D.C, the C.D.C. understands that states have the ability to increase the guidelines," Mr. Cuomo said, "and that's what we're doing."

THOMAS KAPLAN

4:32 P.M. Report: Woman Quarantined After Newark Landing

A woman who arrived at Newark Liberty International Airport after having contact with Ebola patients in West Africa has been quarantined by New Jersey officials, according to The Record newspaper in northern New Jersey.

The woman, an American health care worker who was in Sierra Leone, did not show symptoms, but was quarantined because she said she had had contact with people who died of the disease, The Record reported. She said she wore protective equipment during the interactions.

4:20 P.M. City Issues Timeline of Ebola Patient's Activities

What we know about the timeline of the Ebola patient at Bellevue: http://t.co/3f0kwWLv03 http://t.co/6V8yd37Kvf

— nycHealthy (@nycHealthy) 24 Oct 14

4:18 P.M. An Embrace Meant to Soothe a Nation

With Americans gripped by fears of Ebola spreading to major cities, President Obama took the opportunity on Friday to invite Nina Pham, the Dallas nurse who had just been released from the hospital after being pronounced clear of the virus, to the White House – and to enfold her, surrounded by news photographers, in a carefully choreographed Oval Office embrace. More on First Draft.

JULIE HIRSCHFELD DAVIS

3:53 P.M. Video: Dallas Nurse Cleared of Ebola Speaks
Credit Alex Wong/Getty Images

Nina Pham, the Dallas nurse infected while treating a dying Ebola patient, spoke to reporters on Friday outside the National Institutes of Health Clinical Center in Bethesda, Md., after being given a clean bill of health.

3:25 P.M. Coffee and Muffins, Hold the Fear

The Blue Bottle, a cafe in a former loading bay in the shadow of the High Line that Dr. Spencer visited before contracting a fever, was allowed to reopen on Friday after clearing a city inspection.

Friday afternoon, a half-dozen people were having coffee and muffins and chatting without obvious anxiety.

Geoff Gandry, 29, a film production assistant, said, "It takes a lot to catch the disease and I'm not going to live my life scared."

He said he had heard that Dr. Spencer had ridden the A and L trains. "I'll take them all," he said. "I'm just not that worried."

ALAN FEUER

Pres Obama hugs Nina Pham, nurse who recovered from Ebola contracted while treating Dallas patient; Oval Office. http://t.co/uMNodxQ9jT

— Stephen Crowley (@Stcrow) 24 Oct 14

2:04 P.M. Nurse Infected by Dallas Patient Is Free of Virus

Emory University Hospital in Atlanta announced Friday that Amber Vinson, a nurse infected with Ebola while treating a Liberian patient, "is making good progress" and said that "tests no longer detect virus in her blood."

Ms. Vinson is still hospitalized at Emory for "supportive care," a spokesman said. There is no date scheduled for her discharge.

Emory confirmed the improvement to Ms. Vinson's health as the National Institutes of Health was releasing Nina Pham, the other Dallas nurse infected with Ebola, from its clinical center in Bethesda after declaring her free of the virus infection.

Both nurses were infected while caring for Thomas Eric Duncan, a Liberian man who was diagnosed with Ebola in Dallas and died from the infection.

MICHAEL PAULSON

1:30 P.M. Bellevue Ebola Workers Are Allowed to Go Home
Photo The entrance of Bellevue Hospital Center, where the Ebola patient is being held in isolation.Credit Joshua Bright for The New York Times

A reporter asked if the medical workers treating Dr. Spencer at Bellevue were allowed to leave at the end of their shifts.

Dr. Raju said they were, and that this was in line with protocols used effectively elsewhere in the country where Ebola patients have been treated.

The mayor's news conference ended around 1:30 p.m.

1:13 P.M. 'No Risk of Ebola' at Bowling Alley

A doctor from the city's health department, Don Weiss, stood with the Gutter's owner, Todd Powers, in front of the bowling alley's entrance at around 12:30 to declare that "there is no risk of Ebola here."

Dr. Spencer visited the Gutter on Wednesday.

"We came to see that there was no exposure — meaning there was no bodily fluids that were here. We confirmed that," Dr. Weiss said. "The place can reopen and we hope that people will come back."

"They've been cooperating fully," he said of the bowling alley's management, adding that they had closed the venue voluntarily.

Mr. Powers said he would take the extra step of thoroughly cleaning and sanitizing the Gutter. "Once that's taken care of, we'll open the doors to the public and we hope the mayor and governor come down and bowl," he said. He did not specify when the cleaning crew would come or when the Gutter would reopen. Then he disappeared back under the metal gate, which closed behind him.

A police officer was later seen bringing a box of pizza to the door.

VIVIAN YEE

1:13 P.M. Restaurant Patient Visited Is Closed for Inspection

The Meatball Shop restaurant on Greenwich Avenue in the West Village, where Dr. Spencer ate, is closed and being evaluated by health officials for possible contamination, Mayor de Blasio said.

Two other establishments Dr. Spencer visited have been inspected and cleared to reopen: the Blue Bottle, a cafe in the shadow of the High Line, and the Gutter bowling alley in Williamsburg, Brooklyn.

1:05 P.M. Patient Is Alert and Talking

Dr. Spencer is awake and has been talking to his family, officials said, but they declined to provide more details because of patient confidentiality laws.

"He's talking, he's talking on the cellphone to a lot of folks," said Ram Raju, head of the city's Health and Hospitals Corporation. Mayor de Blasio said Dr. Spencer had also spoken to health officials investigating his case.

Asked about Dr. Spencer's treatment, Dr. Raju said, "I don't want to go too deep into that. It's basically supporting his electrolytes and fluid balance and making sure his vital signs are monitored."

1:04 P.M. Patient's Temperature Was Normal Wednesday Night

A reporter asked when Dr. Spencer last checked his temperature before Thursday morning, when, between 10 and 11 a.m. he found that he was running a fever of 100.3 degrees. Fever indicates the onset of the contagious stage of Ebola.

Dr. Bassett said that he had checked his temperature on Wednesday evening but that she did not know the precise time. Wednesday evening was when he took the subway and went bowling.

12:44 P.M. Ebola Patient Remains Stable

Dr. Spencer is in stable condition at Bellevue Hospital Center on Friday afternoon, the city's health commissioner, Dr. Mary T. Bassett, said at the news conference.

"We are pleased that he continues to remain in stable condition," she said.

She added a few details of his whereabouts. On Tuesday, when he first began experiencing symptoms of fatigue, he ate at the Meatball Shop, a restaurant with several locations, after visiting the High Line.

The Gutter bowling alley and club in Williamsburg, Brooklyn, where Dr. Spencer bowled on Wednesday night and which closed on Thursday, has been visited by health officials and cleared to reopen, Dr. Bassett said.

12:42 P.M. Get a Flu Shot, Mayor Says

"Something that all New Yorkers should do," Mr. de Blasio said: " Get a flu shot."

The flu, the mayor said, can cause fever, nausea and other symptoms that mimic those of Ebola, and send people unnecessarily to doctors and hospitals.

If, however, you or a loved one meets the qualifications for Ebola, the mayor said, "meaning, you have traveled to the three countries in West Africa that were afflicted, in the last 21 days" and are showing fever or other symptoms of Ebola, you should "call 911 or go to a hospital emergency room. Do not wait."

12:32 P.M. 'No Cause for Alarm,' Mayor Says
Photo Mayor Bill de Blasio was joined by Dr. Mary T. Bassett, New York City's health commissioner, center, and other local and federal officials at the news conference.Credit Josh Haner/The New York Times

"I want to repeat what I said last night: there is no cause for alarm," Mayor de Blasio said as he began his news conference. "Ebola is an extremely hard disease to contract."

He said that all necessary precautions were being taken and added, "There is no reason for New Yorkers to change their daily routine in any way."

12:16 P.M. Ebola Vaccine Trials in the Works

Public health authorities said Friday they hoped to begin trials of Ebola vaccines in disease-ravaged West Africa as early as December.

They would know around April whether the vaccines were effective. If they were, it could clear the way for mass inoculations to stem the epidemic.

A vaccine was developed almost a decade ago but sat on the shelf — in part because Ebola is rare, and until now, outbreaks had infected only a few hundred people at a time, and in part because of a broader failure to produce medicines and vaccines for diseases that afflict poor countries.

Most drug companies have resisted spending the enormous sums needed to develop products useful mostly to countries with little ability to pay.

ANDREW POLLACK AND DENISE GRADY

12:02 P.M. Map of Patient's Travels in the City

The day before he came down with a fever on Thursday, Dr. Spencer traveled from Harlem to Williamsburg, Brooklyn, on the subway, took a cab and visited the High Line.

See map.

Officials emphasize that Dr. Spencer was very unlikely to be contagious before Thursday.

11:54 A.M. Outside Dr. Spencer's Apartment

Dr. Craig Spencer, 33, was a volunteer with Doctors Without Borders when he traveled to Guinea earlier this month to work with Ebola patients. He tested positive for the virus on Thursday and has been placed in isolation at Bellevue Hospital Center.

He is now in stable condition.

Outside Ebola patient Dr. Craig Spencer's apartment today. More: http://t.co/WmyUokewSj (Photo: @EmonHassan for NYT) http://t.co/h2ugn5x405

— NYT Metro Desk (@NYTMetro) 24 Oct 14

11:33 A.M. Texas Nurse Treated for Ebola to Be Released

In Maryland, a nurse who was infected with Ebola while caring for a Liberian patient in Dallas will be released from a hospital on Friday, according to the National Institutes of Health.

Federal health officials scheduled a news conference to discuss the discharge of Nina Pham, the Dallas nurse. She has been treated at the N.I.H. Clinical Center, in Bethesda, since Oct. 16, and is now free of the virus, officials said. – Michael Paulson

11:32 A.M. Mayor's News Conference

Mayor Bill de Blasio and other city officials will be speaking from the Office of Emergency Management in Brooklyn. Along with Gov. Andrew M. Cuomo, the mayor also spoke at a news conference at Bellevue on Thursday night, seeking to reassure New Yorkers that there was no reason to be alarmed.


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Well: How Music Can Boost a High-Intensity Workout

Written By Unknown on Rabu, 22 Oktober 2014 | 13.57

Photo Credit Getty Images

Intense, highly demanding exercise has many health benefits and one signal drawback. It can be physically unpleasant, which deters many people from beginning or sticking with an intense exercise program. An encouraging new study, however, suggests that listening to music makes strenuous workouts feel easier and may nudge people into pushing themselves harder than they had thought possible.

Strenuous exercise, especially in the form of high-intensity interval training, has interested many scientists and exercisers in recent years. High-intensity intervals are brief bouts of hard, draining exercise interspersed with rest periods. Past studies have shown that 15- or 20-minute sessions of interval training improve people's fitness and reduce their risk for many chronic diseases as effectively as much longer bouts of moderate, continuous endurance training.

In other words, high-intensity interval training promises a hefty fitness bang from a small time investment.

But as those of us who have experimented with this type of exercise quickly learn, that time, short as it may be, is punishing. Many people find the experience "aversive," said Matthew Stork, a graduate student at McMaster University in Hamilton, Ontario, who led the new study, published in Medicine & Science in Sports & Exercise.

Mr. Stork and his colleagues at McMaster, who have conducted many studies of high-intensity interval training, wondered if it would be possible to find ways to modify people's perceptions of how little they were enjoying the exercise. You can't reduce the actual intensity substantially, he knew, without reducing the physiological benefits. But perhaps you could alter people's feelings about the difficulty.

He and his colleagues thought immediately of music.

Many past studies have found that listening to music changes people's experience of exercise, with most people reporting that listening to energetic songs make a workout feel easier and less monotonous.

But those studies have generally involved standard endurance exercise, such as 30 minutes or so of continuous jogging or cycling. Few have examined the effect that music might have during intense intervals, in part because many exercise scientists have suspected that such training is too draining. The physiological noise bombarding people from their own muscles and lungs during intervals, many scientists have thought, would drown out the music, making any effect negligible.

But Mr. Stork was unconvinced. So he recruited 20 young, healthy adult volunteers, none of whom previously had dabbled with high-intensity interval training. Then he brought them into the lab and had them learn how to work out quite hard.

The precise regimen that the volunteers followed was simple enough. Using stationary bicycles, they completed four 30-second bouts of what the researchers call "all-out" pedaling, at the highest intensity that each volunteer could stand. Each 30-second bout was followed by four minutes of recovery time, during which the volunteers could pedal gently or climb off the bike and sit or walk about. Throughout the all-out intervals, meanwhile, the scientists tracked the volunteers' pedaling power output and asked them how hard the exercise felt and whether they were having fun. Or not.

After that workout, the volunteers sat down and listed their favorite songs, which the researchers then downloaded and used to create custom playlists for each volunteer.

Then each volunteer returned twice more to the lab, grunting through two additional sessions of the high-intensity intervals. During one, they listened to their chosen playlist. In the other, they did not listen to music.

Afterward, the researchers compared the riders' power outputs and reported feelings about the workout's difficulty.

The volunteers all reported that the intervals had been hard. In fact, their feelings about the difficulty were almost identical, whether they had been listening to music or not.

What is interesting is that their power output had been substantially greater when they were listening to music. They were pedaling much more ferociously than without music. But they did not find that effort to be more unpleasant. Without music, the workout struck them as about the equivalent of an eight or higher on a zero to 10 scale of disagreeableness (with 10 being unbearable).

With music, each interval still felt like about an eight or higher to the riders, but they were working much harder during each 30-second spurt. The intensity increased but not the discomfort.

Polled by the scientists at the end of the experiment, all 20 riders said that if they were to take up interval training on their own after the study, they definitely would listen to music to get themselves through the workout.

How music affects performance and perceptions during intense exercise remains unclear, Mr. Stork said, but it likely involves "arousal responses." The body responds to the rhythm of the music with a physiological revving that prepares it for the demands of the intervals.

People may also turn to music in hopes of ignoring their body's insistent messages of discomfort. Music cannot, of course, override those messages altogether, Mr. Stork pointed out. But it may mute them and make you more eager to strain through another session of intervals, sweat and playlist streaming.


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Well: Robotic Surgery Report Card

Written By Unknown on Selasa, 21 Oktober 2014 | 13.57

There is bad news and worse news for robotic surgery in benign gynecologic procedures, a new study finds.

Robotic-assisted surgery accounted for 15 percent of oophorectomies, or removal of the ovaries, in 2012, up from 3.5 percent in 2009. The use of robots in cystectomies, the removal of ovarian cysts, rose to 12.9 percent of operations from 2.4 percent during the same period.

But in a study of more than 87,000 operations, researchers found the rate of complication during robotic surgeries for oophrectomy was 3.4 percent, compared with 2.1 percent for conventional surgery. There were complications during the procedure in 2.0 percent of robotic cystectomy operations, compared with 0.9 percent in regular operations.

Bladder and ureter damage accounted for most of the increased number of injuries in the robot-assisted operations.

The study, published online in Obstetrics & Gynecology, also found that robotic oophorectomy cost an average of $2,504 more than conventional surgery, and that a robotic cystectomy cost $3,310 more.

"There's no proven benefit to robotic surgery, and it's significantly more costly," said the lead author, Dr. Jason D. Wright, director of gynecological oncology at Columbia University Medical Center.

A version of this article appears in print on 10/21/2014, on page D4 of the NewYork edition with the headline: Risks: Robotic Surgery Report Card.


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Well: Genetic Variant May Shield Latinas From Breast Cancer

Photo Credit Stuart Bradford

A genetic variant that is particularly common in some Hispanic women with indigenous American ancestry appears to drastically lower the risk of breast cancer, a new study found.

About one in five Latinas in the United States carry one copy of the variant, and roughly 1 percent carry two.

The function of the gene is not entirely clear. But the authors of the study, which was led by a team at the University of California, San Francisco, and funded by the National Cancer Institute, said women who carry the variant have breast tissue that appears less dense on mammograms — a factor that is known to play a role in breast cancer risk. They suspect that the genetic variant may affect the production of estrogen receptors.

"This is a really important study," said Marc Hurlbert, executive director of the Avon Foundation Breast Cancer Crusade, who was not involved in the study. "If we can understand how this is protective, it might help us to develop better treatments for those who do get breast cancer."

The findings may also explain why Latinas have lower rates of breast cancer than other Americans. According to federal data, Hispanics have less than a 10 percent lifetime risk of breast cancer, compared with about 13 percent for non-Hispanic whites and 11 percent for blacks.

Certain behavioral factors have been thought to account for at least part of this reduced risk. Latinas, for example, are less likely to use postmenopausal hormones, and they tend to have more children and give birth at younger ages, said Dr. Elad Ziv, a professor of medicine at the university in San Francisco and an author of the new study, which was published in Nature Communications. Both factors may decrease breast cancer risk.

But Dr. Ziv and his colleagues suspected that genetic factors might also be at work. So they scanned and compared the DNA of breast cancer patients and control subjects in various populations, carrying out a so-called genome-wide association study that can link genetic variations to disease. Altogether the study analyzed DNA from more than 3,000 women with breast cancer and about 8,200 women without the disease.

Many genome-wide association studies have looked for associations with breast cancer in women of European descent. But this was the first such study to include large numbers of Latinas, who in this case hailed mostly from California, Colombia and Mexico, said the lead author of the study, Laura Fejerman of the Institute for Human Genetics in San Francisco.

The researchers zeroed in on chromosome 6 and discovered the protective variant, which is known as a single nucleotide polymorphism, or SNP (pronounced ("snip"). They also discovered that its frequency tracked with indigenous ancestry.

It occurred with about 15 percent frequency in Mexico, 10 percent in Colombia and 5 percent in Puerto Rico. But its frequency was below 1 percent in whites and blacks, and other studies have shown that it occurs in about 2 percent of Chinese people.

"My expectation would be that if you go to a highly indigenous region in Latin America, the frequency of the variant would be between 15 and 20 percent," Dr. Fejerman said. "But in places with very low indigenous concentration — places with high European ancestry — you might not even see it."

Women who carried just one copy of the variant were about 40 percent less likely to have breast cancer, while those with two copies had double that level of protection. Their risk was particularly lower for the type of breast cancer known as estrogen-receptor negative, a more aggressive form of the disease.

Dr. Otis W. Brawley, the chief medical officer at the American Cancer Society, said the study "is very good science" but cautioned that the genetic variant was not a silver bullet against breast cancer.

"I'm confident that this finding is going to hold, that most women who have this genetic variant are at lower risk of breast cancer," he said. "But keep in mind that some women with this variant still get breast cancer. It might be because they have this variant and something else that cancels it out."

A version of this article appears in print on 10/21/2014, on page A19 of the NewYork edition with the headline: Genetic Variant May Shield Latinas From Breast Cancer.


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Opinionator | Couch: Why Doctors Need Stories

Written By Unknown on Senin, 20 Oktober 2014 | 13.57

Couch is a series about psychotherapy.

A FEW weeks ago, I received an email from the Danish psychiatrist Per Bech that had an unexpected attachment: a story about a patient. I have been writing a book about antidepressants — how well they work and how we know. Dr. Bech is an innovator in clinical psychometrics, the science of measuring change in conditions like depression. Generally, he forwards material about statistics.

Now he had shared a recently published case vignette. It concerned a man hospitalized at age 30 in 1954 for what today we call severe panic attacks. The treatment, which included "narcoanalysis" (interviewing aided by a "truth serum"), afforded no relief. On discharge, the man turned to alcohol. Later, when sober again, he endured increasing phobias, depression and social isolation.

Four decades later, in 1995, suicidal thoughts brought this anxious man back into the psychiatric system, at age 70. For the first time, he was put on an antidepressant, Zoloft. Six weeks out, both the panic attacks and the depression were gone. He resumed work, entered into a social life and remained well for the next 19 years — until his death.

If the narrative was striking, so was its inclusion in a medical journal. In the past 20 years, clinical vignettes have lost their standing. For a variety of reasons, including a heightened awareness of medical error and a focus on cost cutting, we have entered an era in which a narrow, demanding version of evidence-based medicine prevails. As a writer who likes to tell stories, I've been made painfully aware of the shift. The inclusion of a single anecdote in a research overview can lead to a reprimand, for reliance on storytelling.

My own view is that we need storytelling in medicine, need it for any number of reasons.

Repeatedly, I have been surprised by the impact that even lightly sketched case histories can have on readers. In my book "Listening to Prozac," I wrote about personality and how it might change on medication. "Should You Leave?" concerned theories of intimacy. Readers, however, often used the books for a different purpose: identifying depression. Regularly, I received — and still receive — phone calls: "My husband is just like — " one or another figure from a clinical example. For a decade and more, public health campaigns had circulated symptom lists meant to get people to recognize mood disorders, and still there remained a role for narrative to complete the job.

Other readers wrote to say that they'd recognized themselves. Seeing that they were not alone gave them hope. Encouragement is another benefit of case description, familiar to us in this age of memoir.

But vignettes can do more than illustrate and reassure. They convey what doctors see and hear, and those reports can set a research agenda.

Consider my experience prescribing Prozac. When it was introduced, certain of my patients, as they recovered from their depression or obsessionality, made note of personality effects. These patients said that, in responding to treatment, they had become "myself at last" or "better than baseline" — often, less socially withdrawn. I presented these examples first in essays for psychiatrists and then in my book, where I surrounded the narrative material with accounts of research. (Findings in cell biology, animal ethology and personality theory suggested that such antidepressants, which altered the way the brain handled serotonin, might increase assertiveness.)

My loosely buttressed descriptions — and colleagues' similar observations — led in time to controlled trials that confirmed the "better than well" phenomenon. (One study of depressed patients found that Paxil drastically decreased their "neuroticism," or emotional instability. Patients who became "better than well" appeared to gain extra protection from further bouts of mood disorder.) But doctors had not waited for controlled trials. In advance, the better-than-well hypothesis had served as a tentative fact. Treating depression, colleagues looked out for personality change, even aimed for it. Because clinical observations often do pan out, they serve as low-level evidence — especially if they jibe with what basic science suggests is likely.

To be sure, this approach, giving weight to the combination of doctors' experience and biological plausibility, stands somewhat in conflict with the principles of evidence-based medicine. The movement's manifesto, published in the Journal of the American Medical Association in 1992, proclaimed a new era that would see near-exclusive reliance on systematic clinical research — the direct assessment of treatments in patients. But even the manifesto conceded that less formal expertise would remain important in areas of practice that had not been subject to high-level testing.

THAT concession covers much of the territory. Making decisions about prescribing, often I exhaust the guidance that trials can give — and then I consult experts who tell me about this case and that outcome. Practicing psychotherapy, I employ methods that will never be subject to formal assessment. Among my teachers I number colleagues I know only through their descriptions of patient encounters. One psychoanalyst, Hellmuth Kaiser, imparted his wisdom through a fictional case portrayed in a stage play. I follow his precepts daily, hourly.

I have long felt isolated in this position, embracing stories, which is why I warm to the possibility that the vignette is making a comeback. This summer, Oxford University Press began publishing a journal devoted to case reports. And this month, in an unusual move, the New England Journal of Medicine, the field's bellwether, opened an issue with a case history involving a troubled mother, daughter and grandson. The contributors write: "Data are important, of course, but numbers sometimes imply an order to what is happening that can be misleading. Stories are better at capturing a different type of 'big picture.' "

Stories capture small pictures, too. I'm thinking of the anxious older man given Zoloft. That narrative has power. As Dr. Bech and his co-author, Lone Lindberg, point out, spontaneous recovery from panic and depression late in life is rare. (Even those who put great stock in placebo pills don't imagine that they do much for conditions that are severe and chronic.) The degree of transformation in the Danish patient is impressive. So is the length of observation. No formal research can offer a 40-year lead-in or a 19-year follow-up. Few studies report on both symptoms and social progress. Research reduces information about many people; vignette retains the texture of life in one of its forms.

How far should stories inform practice? Faced with an elderly patient who was anxious, withdrawn and never medicated, a well-read doctor might weigh many potential sources of guidance, this vignette among them. Often the knowledge that informs clinical decisions emerges, like a pointillist image, from the coalescence of scattered information.

HERE is where I want to venture a radical statement about the worth of anecdote. Beyond its roles as illustration, affirmation, hypothesis-builder and low-level guidance for practice, storytelling can act as a modest counterbalance to a straitened understanding of evidence.

Take psychotherapy. Most of the research into its efficacy concerns cognitive behavioral therapy, or C.B.T., the treatment that teaches patients to moderate their habitual maladaptive thoughts. The reasons for this concentration are historical and temperamental. C.B.T. is rooted in a branch of psychology devoted to research, and the school of therapy attracts students who favor the practical and systematic over the spontaneous and poetic. There are no trials of existential psychotherapy.

But where the comparison has been made — primarily in the treatment of depression — C.B.T. does not outperform alternative approaches. (The alternatives tested are mostly distant derivatives of psychoanalysis.) And detailed research suggests that where C.B.T. works, specific techniques are not the reason. Studies of the components of therapy find that it is factors common to all schools, like the practitioner's commitment and the alliance with the patient, that do the job.

If we weigh "evidence" by the pound or the page, we risk moving toward a monoculture of C.B.T., a result I would consider unfortunate, since there are many ways to influence people for the better. Here's where case description shines. We hear the existential psychoanalyst Leston Havens describe his use of imitative statements, exclamations by the therapist that seem to come from within the patient: "What is one supposed to do?" For me, Dr. Havens's approach — sitting beside the patient metaphorically and looking outward, hand-crafting interventions on the spot — carries what I call psychological plausibility. The vignette corresponds to a convincing account of how people change.

It has been my hope that, while we wait for conclusive science, stories will preserve diversity in our theories of mind. For 17 years, starting in the 1980s, I ran a psychotherapy seminar for psychiatry residents. As readings, I assigned only case vignettes, trusting that one or another would speak to each trainee.

My recent reading of outcome trials of antidepressants has strengthened my suspicion that the line between research and storytelling can be fuzzy. In psychiatry — and the same is true throughout medicine — randomized trials are rarely large enough to provide guidance on their own. Statisticians amalgamate many studies through a technique called meta-analysis. The first step of the process, deciding which data to include, colors the findings. On occasion, the design of a meta-analysis stacks the deck for or against a treatment. The resulting charts are polemical. Effectively, the numbers are narrative.

Because so little evidence stands on its own, incorporating research results into clinical practice requires discernment. Thoughtful doctors consider data, accompanying narrative, plausibility and, yes, clinical anecdote in their decision making. To put the same matter differently, evidence-based medicine, properly enacted, is judgment-based medicine in which randomized trials, carefully assessed, are given their due.

I don't think that psychiatry — or, again, medicine in general — need be apologetic about this state of affairs. Our substantial formal findings require integration. The danger is in pretending otherwise. It would be unfortunate if psychiatry moved fully — prematurely — to squeeze the art out of its science. And it would be unfortunate if we marginalized the case vignette. We need storytelling, to set us in the clinical moment, remind us of the variety of human experience and enrich our judgment.

Peter D. Kramer, a clinical professor of psychiatry at Brown University, is the author of several books, including "Against Depression" and "Listening to Prozac."

A version of this article appears in print on 10/19/2014, on page SR1 of the NewYork edition with the headline: Why Doctors Need Stories.


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Opinionator | Couch: Why Doctors Need Stories

Written By Unknown on Minggu, 19 Oktober 2014 | 13.57

Couch is a series about psychotherapy.

A FEW weeks ago, I received an email from the Danish psychiatrist Per Bech that had an unexpected attachment: a story about a patient. I have been writing a book about antidepressants — how well they work and how we know. Dr. Bech is an innovator in clinical psychometrics, the science of measuring change in conditions like depression. Generally, he forwards material about statistics.

Now he had shared a recently published case vignette. It concerned a man hospitalized at age 30 in 1954 for what today we call severe panic attacks. The treatment, which included "narcoanalysis" (interviewing aided by a "truth serum"), afforded no relief. On discharge, the man turned to alcohol. Later, when sober again, he endured increasing phobias, depression and social isolation.

Four decades later, in 1995, suicidal thoughts brought this anxious man back into the psychiatric system, at age 70. For the first time, he was put on an antidepressant, Zoloft. Six weeks out, both the panic attacks and the depression were gone. He resumed work, entered into a social life and remained well for the next 19 years — until his death.

If the narrative was striking, so was its inclusion in a medical journal. In the past 20 years, clinical vignettes have lost their standing. For a variety of reasons, including a heightened awareness of medical error and a focus on cost cutting, we have entered an era in which a narrow, demanding version of evidence-based medicine prevails. As a writer who likes to tell stories, I've been made painfully aware of the shift. The inclusion of a single anecdote in a research overview can lead to a reprimand, for reliance on storytelling.

My own view is that we need storytelling in medicine, need it for any number of reasons.

Repeatedly, I have been surprised by the impact that even lightly sketched case histories can have on readers. In my book "Listening to Prozac," I wrote about personality and how it might change on medication. "Should You Leave?" concerned theories of intimacy. Readers, however, often used the books for a different purpose: identifying depression. Regularly, I received — and still receive — phone calls: "My husband is just like — " one or another figure from a clinical example. For a decade and more, public health campaigns had circulated symptom lists meant to get people to recognize mood disorders, and still there remained a role for narrative to complete the job.

Other readers wrote to say that they'd recognized themselves. Seeing that they were not alone gave them hope. Encouragement is another benefit of case description, familiar to us in this age of memoir.

But vignettes can do more than illustrate and reassure. They convey what doctors see and hear, and those reports can set a research agenda.

Consider my experience prescribing Prozac. When it was introduced, certain of my patients, as they recovered from their depression or obsessionality, made note of personality effects. These patients said that, in responding to treatment, they had become "myself at last" or "better than baseline" — often, less socially withdrawn. I presented these examples first in essays for psychiatrists and then in my book, where I surrounded the narrative material with accounts of research. (Findings in cell biology, animal ethology and personality theory suggested that such antidepressants, which altered the way the brain handled serotonin, might increase assertiveness.)

My loosely buttressed descriptions — and colleagues' similar observations — led in time to controlled trials that confirmed the "better than well" phenomenon. (One study of depressed patients found that Paxil drastically decreased their "neuroticism," or emotional instability. Patients who became "better than well" appeared to gain extra protection from further bouts of mood disorder.) But doctors had not waited for controlled trials. In advance, the better-than-well hypothesis had served as a tentative fact. Treating depression, colleagues looked out for personality change, even aimed for it. Because clinical observations often do pan out, they serve as low-level evidence — especially if they jibe with what basic science suggests is likely.

To be sure, this approach, giving weight to the combination of doctors' experience and biological plausibility, stands somewhat in conflict with the principles of evidence-based medicine. The movement's manifesto, published in the Journal of the American Medical Association in 1992, proclaimed a new era that would see near-exclusive reliance on systematic clinical research — the direct assessment of treatments in patients. But even the manifesto conceded that less formal expertise would remain important in areas of practice that had not been subject to high-level testing.

THAT concession covers much of the territory. Making decisions about prescribing, often I exhaust the guidance that trials can give — and then I consult experts who tell me about this case and that outcome. Practicing psychotherapy, I employ methods that will never be subject to formal assessment. Among my teachers I number colleagues I know only through their descriptions of patient encounters. One psychoanalyst, Hellmuth Kaiser, imparted his wisdom through a fictional case portrayed in a stage play. I follow his precepts daily, hourly.

I have long felt isolated in this position, embracing stories, which is why I warm to the possibility that the vignette is making a comeback. This summer, Oxford University Press began publishing a journal devoted to case reports. And this month, in an unusual move, the New England Journal of Medicine, the field's bellwether, opened an issue with a case history involving a troubled mother, daughter and grandson. The contributors write: "Data are important, of course, but numbers sometimes imply an order to what is happening that can be misleading. Stories are better at capturing a different type of 'big picture.' "

Stories capture small pictures, too. I'm thinking of the anxious older man given Zoloft. That narrative has power. As Dr. Bech and his co-author, Lone Lindberg, point out, spontaneous recovery from panic and depression late in life is rare. (Even those who put great stock in placebo pills don't imagine that they do much for conditions that are severe and chronic.) The degree of transformation in the Danish patient is impressive. So is the length of observation. No formal research can offer a 40-year lead-in or a 19-year follow-up. Few studies report on both symptoms and social progress. Research reduces information about many people; vignette retains the texture of life in one of its forms.

How far should stories inform practice? Faced with an elderly patient who was anxious, withdrawn and never medicated, a well-read doctor might weigh many potential sources of guidance, this vignette among them. Often the knowledge that informs clinical decisions emerges, like a pointillist image, from the coalescence of scattered information.

HERE is where I want to venture a radical statement about the worth of anecdote. Beyond its roles as illustration, affirmation, hypothesis-builder and low-level guidance for practice, storytelling can act as a modest counterbalance to a straitened understanding of evidence.

Take psychotherapy. Most of the research into its efficacy concerns cognitive behavioral therapy, or C.B.T., the treatment that teaches patients to moderate their habitual maladaptive thoughts. The reasons for this concentration are historical and temperamental. C.B.T. is rooted in a branch of psychology devoted to research, and the school of therapy attracts students who favor the practical and systematic over the spontaneous and poetic. There are no trials of existential psychotherapy.

But where the comparison has been made — primarily in the treatment of depression — C.B.T. does not outperform alternative approaches. (The alternatives tested are mostly distant derivatives of psychoanalysis.) And detailed research suggests that where C.B.T. works, specific techniques are not the reason. Studies of the components of therapy find that it is factors common to all schools, like the practitioner's commitment and the alliance with the patient, that do the job.

If we weigh "evidence" by the pound or the page, we risk moving toward a monoculture of C.B.T., a result I would consider unfortunate, since there are many ways to influence people for the better. Here's where case description shines. We hear the existential psychoanalyst Leston Havens describe his use of imitative statements, exclamations by the therapist that seem to come from within the patient: "What is one supposed to do?" For me, Dr. Havens's approach — sitting beside the patient metaphorically and looking outward, hand-crafting interventions on the spot — carries what I call psychological plausibility. The vignette corresponds to a convincing account of how people change.

It has been my hope that, while we wait for conclusive science, stories will preserve diversity in our theories of mind. For 17 years, starting in the 1980s, I ran a psychotherapy seminar for psychiatry residents. As readings, I assigned only case vignettes, trusting that one or another would speak to each trainee.

My recent reading of outcome trials of antidepressants has strengthened my suspicion that the line between research and storytelling can be fuzzy. In psychiatry — and the same is true throughout medicine — randomized trials are rarely large enough to provide guidance on their own. Statisticians amalgamate many studies through a technique called meta-analysis. The first step of the process, deciding which data to include, colors the findings. On occasion, the design of a meta-analysis stacks the deck for or against a treatment. The resulting charts are polemical. Effectively, the numbers are narrative.

Because so little evidence stands on its own, incorporating research results into clinical practice requires discernment. Thoughtful doctors consider data, accompanying narrative, plausibility and, yes, clinical anecdote in their decision making. To put the same matter differently, evidence-based medicine, properly enacted, is judgment-based medicine in which randomized trials, carefully assessed, are given their due.

I don't think that psychiatry — or, again, medicine in general — need be apologetic about this state of affairs. Our substantial formal findings require integration. The danger is in pretending otherwise. It would be unfortunate if psychiatry moved fully — prematurely — to squeeze the art out of its science. And it would be unfortunate if we marginalized the case vignette. We need storytelling, to set us in the clinical moment, remind us of the variety of human experience and enrich our judgment.

Peter D. Kramer, a clinical professor of psychiatry at Brown University, is the author of several books, including "Against Depression" and "Listening to Prozac."

A version of this article appears in print on 10/19/2014, on page SR1 of the National edition with the headline: Why Doctors Need Stories.


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Well: What’s Your Fitness Age?

Written By Unknown on Rabu, 15 Oktober 2014 | 13.57

Photo Credit Getty Images
Phys Ed

Gretchen Reynolds on the science of fitness.

You already know your chronological age, but do you know your fitness age?

A new study of fitness and lifespan suggests that a person's so-called fitness age – determined primarily by a measure of cardiovascular endurance – is a better predictor of longevity than chronological age. The good news is that unlike your actual age, your fitness age can decrease.

The concept of fitness age has been developed by researchers at the Norwegian University of Science and Technology in Trondheim, who have studied fitness and how it relates to wellness for years.

Fitness age is determined primarily by your VO2max, which is a measure of your body's ability to take in and utilize oxygen. VO2max indicates your current cardiovascular endurance.

It also can be used to compare your fitness with that of other people of the same age, providing you, in the process, with a personal fitness age. If your VO2max is below average for your age group, then your fitness age is older than your actual age. But if you compare well, you can actually turn back the clock to a younger fitness age. That means a 50-year-old man conceivably could have a fitness age between 30 and 75, depending on his VO2max.

Knowing your fitness age could be instructive and perhaps sobering, but it also necessitates knowing your VO2max first, which few of us do. Precise measurement of aerobic capacity requires high-tech treadmill testing.

To work around that problem, the Norwegian scientists decided several years ago to develop an easy method for estimating VO2max. They recruited almost 5,000 Norwegians between the ages of 20 and 90, measured their aerobic capacity with treadmill testing and also checked a variety of health parameters, including waist circumference, heart rate and exercise habits.

They then determined that those parameters could, if plugged into an algorithm, provide a very close approximation of someone's VO2max.

But while fitness age may give you bragging rights about your youthful vigor, the real question is whether it is a meaningful measurement in terms of longevity. Will having a younger fitness age add years to your life? Does an advanced fitness age mean you will die sooner?

The original Norwegian data did not show any direct correlation between fitness age and a longer life.

But in a new study, which was published in June in Medicine & Science in Sports & Exercise, the scientists turned to a large trove of data about more than 55,000 Norwegian adults who had completed extensive health questionnaires beginning in the 1980s. The scientists used the volunteers' answers to estimate each person's VO2max and fitness age.

Then they checked death records.

It turned out that people whose calculated VO2max was 85 percent or more below the average for their age — meaning that their fitness age was significantly above their chronological years — had an 82 percent higher risk of dying prematurely than those whose fitness age was the same as or more youthful than their actual age. According to the study's authors, the results suggest that fitness age may predict a person's risk of early death better than some traditional risk factors like being overweight, having high cholesterol levels or blood pressure, and smoking.

Of perhaps even greater immediate interest, the scientists used the data from this new study to refine and expand an online calculator for determining fitness age. An updated version went live this month. it asks only a few simple questions, including your age, gender, waist size and exercise routine, before providing you with your current fitness age. (I discovered my own fitness age is 15 years younger than my chronological age — a good number but still not as low as I could wish.)

Thankfully, fitness age can be altered, said Ulrik Wisloff, a professor of exercise science at the Norwegian University of Science and Technology, who led the study. His advice if your fitness age exceeds your chronological years or is not as low as you would like? "Just exercise."

Dr. Wisloff and his colleagues offer free exercise suggestions on their website. But he said almost any type and amount of exercise should help to increase your VO2max and lower your fitness age, potentially increasing your lifespan.

In upcoming studies, he added, he and his colleagues will directly compare how well fitness age stacks up against other, more established measures of mortality risk, like the Framingham Risk Calculator (which does not include exercise habits among its variables). They also hope to expand their studies to include more types of participants, since adult Norwegians may not be representative of all of the world's population.

But even in advance of this additional data, there is no harm in learning and lowering your fitness age, Dr. Wisloff advised. "There is a huge benefit," he said, "larger than any known medical treatment, in improving your fitness level to what is expected for your age group or, even better, to above it."


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Well: How Exercise Can Boost Young Brains

Written By Unknown on Rabu, 08 Oktober 2014 | 13.57

Photo Researchers studied participants in an after-school exercise program.Credit L. Brian Stauffer
Phys Ed

Gretchen Reynolds on the science of fitness.

Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you substantially improve their ability to think, according to the most ambitious study ever conducted of physical activity and cognitive performance in children. The results underscore, yet again, the importance of physical activity for children's brain health and development, especially in terms of the particular thinking skills that most affect academic performance.

The news that children think better if they move is hardly new. Recent studies have shown that children's scores on math and reading tests rise if they go for a walk beforehand, even if the children are overweight and unfit. Other studies have found correlations between children's aerobic fitness and their brain structure, with areas of the brain devoted to thinking and learning being generally larger among youngsters who are more fit.

But these studies were short-term or associational, meaning that they could not tease out whether fitness had actually changed the children's' brains or if children with well-developed brains just liked exercise.

So for the new study, which was published in September in Pediatrics, researchers at the University of Illinois at Urbana-Champaign approached school administrators at public elementary schools in the surrounding communities and asked if they could recruit the school's 8- and 9-year-old students for an after-school exercise program.

This group was of particular interest to the researchers because previous studies had determined that at that age, children typically experience a leap in their brain's so-called executive functioning, which is the ability to impose order on your thinking. Executive functions help to control mental multitasking, maintain concentration, and inhibit inappropriate responses to mental stimuli.

Children whose executive functions are stunted tend to have academic problems in school, while children with well-developed executive functions usually do well.

The researchers wondered whether regular exercise would improve children's executive-function skills, providing a boost to their normal mental development.

They received commitments from 220 local youngsters and brought all of them to the university for a series of tests to measure their aerobic fitness and current executive functioning.

The researchers then divided the group in half, with 110 of the children joining a wait list for the after-school program, meaning that they would continue with their normal lives and serve as a control group.

The other 110 boys and girls began being bused every afternoon to the university campus, where they participated in organized, structured bouts of what amounted to wild, childish fun.

"We wanted them to play," said Charles Hillman, a professor of kinesiology and community health at the University of Illinois who led the study.

Wearing heart rate monitors and pedometers for monitoring purposes, the children were guided through exercise that doubled as romping. The activities, which changed frequently, consisted of games like tag, as well as instruction in technique skills, such as how to dribble a soccer ball. The exercise curriculum was designed to improve both aerobic endurance and basic motor skills, Dr. Hillman said.

Each two-hour session also included downtime, since children naturally career about and then collapse, before repeating the process. In total, the boys and girls generally moved at a moderate or vigorous intensity for about 70 minutes and covered more than two miles per session, according to their pedometers.

The program lasted for a full school year, with sessions available every day after school for nine months, although not every child attended every session.

At the end of the program, both groups returned to the university to repeat the physical and cognitive tests.

As would have been expected, the children in the exercise group were now more physically fit than they had been before, while children in the control group were not. The active children also had lost body fat, although changes in weight and body composition were not the focus of this study.

More important, the children in the exercise group also displayed substantial improvements in their scores on each of the computer-based tests of executive function. They were better at "attentional inhibition," which is the ability to block out irrelevant information and concentrate on the task at hand, than they had been at the start of the program, and had heightened abilities to toggle between cognitive tasks.

Tellingly, the children who had attended the most exercise sessions showed the greatest improvements in their cognitive scores.

Meanwhile, the children in the control group also raised their test scores, but to a much smaller extent. In effect, both groups' brains were developing, but the process was more rapid and expansive in the children who ran and played.

"The message is, get kids to be physically active" for the sake of their brains, as well as their health, Dr. Hillman said. After-school programs like the one he and his colleagues developed require little additional equipment or expense for most schools, he said, although a qualified physical education instructor should be involved, he added.

Extended physical education classes during school hours could also ensure that children engage in sufficient physical activity for brain health, of course. But school districts nationwide are shortening or eliminating P.E. programs for budgetary and other reasons, a practice that is likely "short-sighted," Dr. Hillman said. If you want young students to do well in reading and math, make sure that they also move.


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Well: How to Make Pickles Without Canning

Written By Unknown on Selasa, 07 Oktober 2014 | 13.57

Recipes for Health

Martha Rose Shulman on healthful cooking.

Photo Credit Andrew Scrivani for The New York Times

The idea for this week's recipes began during a week and a half I spent in Boston and New York in early September, when I kept noticing that pickled peaches were on many restaurant menus. Chefs were throwing them into salads and using the sweet and sour peaches to accompany meat and fish. I came back to Los Angeles and went right to the farmers' market, intent on storing some of that summer bounty myself.

I then looked at the New York City Greenmarket website to see if the fruits and vegetables I wanted to pickle would still be available at the end of September in the Northeast. I was in luck; according to the site, peaches are available through September, and beans, corn and squash through October. I also wanted to make a pickle with green tomatoes, because this is the time of year when the last of your summer tomato crop may be on the vine, but it won't necessarily ripen. When I went to my own farmers' market in Los Angeles one grower had a huge supply of green tomatoes, right next to his ripe red ones. I bought a few pounds and made a cross between a relish and a pickle (the tomatoes and onions are sliced but the other ingredients are chopped).

I am not an experienced canner and I didn't feel that this was the week to get new equipment and teach myself more about putting up fruits and vegetables for the long haul, so I made refrigerator pickles, which do not have to be processed after they are sealed in sterilized jars. I didn't make large amounts – a couple of pint jars are what most of these recipes yield – but if you are dealing with a lot of produce from your garden you can always increase the recipes. These don't keep for as long as processed canned goods, but I don't think that will matter because we're going to eat them up pretty quickly.

This week we are not including nutritional information with the recipes. It isn't possible to do the analyses accurately, because we don't know how much you will eat, and it is impossible to accurately ascertain how much sodium and sugar the fruits and vegetables will absorb. Do note that even though there is more sugar than you usually see in my recipes in these brines, most of it stays in the brine, which you don't eat with the pickles.

Pickled Peaches With Sweet Spices: A balance of sweet, sour and spice makes for an irresistible combination.

Pickled Green Tomatoes: A delicious cross between a pickle and a relish.

Refrigerator Corn Relish: A colorful relish that is both mildly spicy and sweet.

Summer Squash Refrigerator Pickles: Pickled squash that can go in salads or complement a variety of grains, meat or fish.

Pickled Green Beans: Serve these beans as an aperitif, garnish or side, or cut them up and add them to salads.


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Well: How Does Ebola Spread? How Long Can the Virus Survive?

Written By Unknown on Minggu, 05 Oktober 2014 | 13.57

Q

Can I get Ebola from public transportation? As in, if a passenger coughed into their hand and then held onto the pole, and then another passenger held onto that pole and inadvertently wiped their eye?

A

The answer is no. Someone with Ebola is really, really sick. They're seeking hospital care. It is unlikely they are riding the bus. They are not going to work. The virus is spread by bodily fluid contact: by blood, by vomit. When it's being spread by sweat or urine, you're practically at the dead body stage. So it's not transmitted the way that colds could be, by touching a pole in a subway or bus.

Q

How long does the Ebola virus live on contaminated surfaces, such as bed sheets, door knobs, etc.?

A

It's different in every set of circumstances. The Ebola virus eventually dries out in the air and dies. It's not like anthrax, which forms a hard capsule around itself and can survive for months or a year. Ebola is a virus that is meant to live inside blood or fluid in your cells. It's not meant to live in the open air, so it dies. A sheet that has wet blood in it is more dangerous than one with dried blood, because by then it would have dried out. There's not one answer, but it is considered to be fairly safe after about 24 hours, certainly in environments that are cleaned regularly like hospitals.

Q

Can a blood test show if a person has the Ebola virus before they are symptomatic?

A

With blood tests that we have now, no. In fact, in order to be fairly certain, you have to have the first symptom, which is a fever, for about three days before there's enough virus coursing around in your blood for the blood test to be accurate.

Q

Many viruses (such as herpes) can be transmitted before a person shows symptoms. Why is that not the case for Ebola?

A

The basic answer is that all viruses are different. In the case of Ebola, you have to get a basic all-over body infection with infected blood and vomit coming out of you before you can pass the disease on to anybody else.

More Ebola Stories That May Interest You:

Understanding the Risks of Ebola, and What 'Direct Contact' Means

What Are the Chances Ebola Will Spread in the United States?

Ebola Patient's Journey Shows How Global Travel Spreads Disease

Use of Ebola Survivors' Blood as Possible Treatment Gains Support


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Well: Ask Well: How Does Ebola Spread? How Long Can the Virus Survive?

Written By Unknown on Sabtu, 04 Oktober 2014 | 13.57

Q

Can I get Ebola from public transportation? As in, if a passenger coughed into their hand and then held onto the pole, and then another passenger held onto that pole and inadvertently wiped their eye?

A

The answer is no. Someone with Ebola is really, really sick. They're seeking hospital care. It is unlikely they are riding the bus. They are not going to work. The virus is spread by bodily fluid contact: by blood, by vomit. When it's being spread by sweat or urine, you're practically at the dead body stage. So it's not transmitted the way that colds could be, by touching a pole in a subway or bus.

Q

How long does the Ebola virus live on contaminated surfaces, such as bed sheets, door knobs, etc.?

A

It's different in every set of circumstances. The Ebola virus eventually dries out in the air and dies. It's not like anthrax, which forms a hard capsule around itself and can survive for months or a year. Ebola is a virus that is meant to live inside blood or fluid in your cells. It's not meant to live in the open air, so it dies. A sheet that has wet blood in it is more dangerous than one with dried blood, because by then it would have dried out. There's not one answer, but it is considered to be fairly safe after about 24 hours, certainly in environments that are cleaned regularly like hospitals.

Q

Can a blood test show if a person has the Ebola virus before they are symptomatic?

A

With blood tests that we have now, no. In fact, in order to be fairly certain, you have to have the first symptom, which is a fever, for about three days before there's enough virus coursing around in your blood for the blood test to be accurate.

Q

Many viruses (such as herpes) can be transmitted before a person shows symptoms. Why is that not the case for Ebola?

A

The basic answer is that all viruses are different. In the case of Ebola, you have to get a basic all-over body infection with infected blood and vomit coming out of you before you can pass the disease on to anybody else.

More Ebola Stories That May Interest You:

Understanding the Risks of Ebola, and What 'Direct Contact' Means

What Are the Chances Ebola Will Spread in the United States?

Ebola Patient's Journey Shows How Global Travel Spreads Disease

Use of Ebola Survivors' Blood as Possible Treatment Gains Support


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Well: After Surgery, Predicting a Speedy Recovery

Written By Unknown on Jumat, 03 Oktober 2014 | 13.57

Photo Sam Salmon, 64, was in a study that showed that protein activities correlated to recovery times.Credit Ramin Rahimian for The New York Times

After surgery, some patients rebound quickly, and some endure weeks of fatigue or pain.

What if a blood test could predict which path recovery will take? Surgery could be planned better, and recuperation strategies could be made more effective or less expensive.

A new study opens a door to such prediction tools. By analyzing blood from patients having hip replacements, scientists and doctors found that certain activity in patients' immune systems correlated to different recovery times.

In the study, published in the journal Science Translational Medicine, scientists tagged proteins in patients' blood with isotopes and analyzed thousands of signals using a tool related to a mass spectrometer, called a mass cytometer. Changes in levels of three proteins appeared to correlate with how long it took patients to walk proficiently, recover from pain, and regain energy.

The study was small, with 32 patients, and recovery times varied from virtually immediate to six weeks. The protein levels did not tell the whole story, but they seemed to account for about half the variation in recovery time, researchers reported.

Capturing such a fine-grained picture of blood cell activity and linking it to patient outcomes marks a new milestone along the road toward individualizing medical treatment, experts said.

"This is by far the most detailed and deep analysis of what's going on in your blood, which is in essence the highway of a whole country," said Tak W. Mak, a biochemist at the University of Toronto, who was not involved in the study. "I think the promise is in the future, that we can get one complete synopsis of all the cars and trucks and bicycles and people on the highway and profile all their characteristics."

He said much more work remains, including testing the "immunological signature" theory on more patients and seeing if predicted outcomes hold true. In this study, "the data does not blow me away," he said, "but the potential of what it can do is enormous."

Photo Michael Hall, whose recovery was longer than expected, at his home.Credit Gary Kazanjian for The New York Times

The study involved 20 men and 12 women ages 54 to 68 who had a hip replaced. They were otherwise relatively healthy. Researchers sampled blood from patients one hour before surgery, and one hour, 24 hours, 72 hours, and six weeks afterward.

The immune signals scientists measured were like pulses along an earthquake's path, or the incremental mobilization of a National Guard reserve unit, said Garry Nolan, a Stanford microbiologist and a study author. He is an inventor of the mass cytometer and earns proceeds from it.

"Most cells in the immune system are in a state of quiescence, not running around with their hair on fire all the time," he said. But when trauma or illness strikes, some cells mobilize, and the scientists could assess "what they are thinking on their way to the invasion site, what they are preparing to do."

Patients answered questions every three days for six weeks to gauge how long it took to reach three milestones: regaining most of their hip function, eliminating most of their pain and regaining half their energy. The researchers found that three proteins, transcription factors that switch genes on or off, rose or fell to correlate with these milestones.

For example, said Dr. Martin Angst, a Stanford anesthesiologist and a study author, if the signal from the protein CREB, measured an hour before surgery, increased by 60 percent an hour after surgery, the patient took about 32 days to regain most hip function. If the signal decreased by 60 percent, it took about 12 days. If the signal did not change, it took about 17 days.

Levels of another protein, STAT 3, correlated to recovery from fatigue, which ranged from zero to 36 days. And levels of a protein called NF-kB  correlated with lessening of pain, which took two days for some patients and 36 for others.

Patients' age, body mass index, pain medication or type of anesthesia made no difference. On average, for unclear reasons, women regained energy about twice as fast as men, Dr. Angst said.

One study participant, Michael Hall, 69, a retired teacher in Merced, Calif., used a walker for two weeks and  a cane for two more, and took Vicodin for pain for about a month.

But Sam Salmon, 64, a lawyer in Windsor, Calif., who described himself as "healthy, but not a dude," needed one crutch for little more than  a week, had virtually no fatigue and was "pain-free after about 10 days."

Now, though, Mr. Salmon is recovering from rotator cuff surgery and says "it's just the opposite," with pain and fatigue having lasted for nine weeks so far.

The researchers speculate that some differences between patients might reflect immunological variation caused by genetic, environmental or health factors. Differences in the same patient's reaction to different operations might relate to immunological activity beforehand. If tests show someone's immune system is battling an invisible infection, for example, perhaps surgery should be delayed.

Dr. Jon Hyman, an orthopedic surgeon in Atlanta not involved in the study, said the research "deserves a lot more investigation." But he said clinical use would require the precision to predict when patients could stop physical therapy, return to work or quit painkillers, to "show that having this information results in saving money somewhere."

Dr. Brice Gaudilliere, an anesthesiologist and study author, said studies  that were underway aimed to  "expand these results to other types of surgery and other types of trauma."

Ultimately, before surgery, a blood sample could be exposed to stress or trauma in a test -tube, and its response could help predict a patient's recovery or whether surgery is even advised, the researchers said. Dr. Mak said the technology might eventually be used as a prediction tool in conditions besides surgery: to anticipate a relapse, for example, of cancer, septic shock or embolism.

"It's a new frontier," said Dr. Laurie Glimcher, dean of Weill Cornell Medical College, who was not involved in the research. If such a "signaling fingerprint" could predict recovery or relapse, "it's an interesting and unusual example of what I would call precision medicine."

 

Correction: October 3, 2014
An article on Tuesday about using the results of a blood test to try to predict how patients will recover from surgery referred incorrectly to aspects of the method used to analyze the patients' blood. The proteins were tagged with isotopes, not with fluorescent molecules, and while the tool used was a type of mass spectrometer called a mass cytometer, it did not use lasers.

A version of this article appears in print on 09/30/2014, on page D4 of the NewYork edition with the headline: A Bloodstream of Information.


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